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Barbell Good Mornings
Step into the squat rack and adjust the pins so that you can easily clear the bar off. Rest the bar on your lower traps and rear delts and lift the weight off the pins. Take a large step back and...
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Stiff Legged Dumbbell Deadlift
Pick up a pair of dumbbells off the ground using power from your legs (not your back). Space your feet slightly narrower than shoulder-width apart and hold the dumbbells with an overhand grip just...
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Stability Ball Leg Curl
In a supine position on the floor position the stability ball under your legs between your knees and feet. The further the stability ball is from your hips the more difficult. Raise your hips into the...
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Stability Ball Hip Extensions
Lay on the floor in a supine position. Place the stability ball under your legs somewhere between your calf and heel. Your arms should remain at your side on the floor slightly under your body to help...
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Band Leg Curls
To perform a band leg curl, choke a band around machine or stationary object at about ankle level. Then take a bench and put it about 2 feet away from the machine. Take the end of the band that isn’t...
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Glute Ham Raises
Hook your feet into the rollers and butt your heels up against the foot plate. You will probably need to adjust the machine to get your knees directly onto the pad. With your knees on the pad, extend...
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Single Leg Lying Curls
This is another exercise for the hamstring but this one is performed on a lying curl machine. Choose a lighter weight because you’ll be doing one leg at a time. Start by positioning yourself on the...
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Home Workout Ideas – Making Fitness Possible for Busy People
Almost everybody wants to achieve a perfect-looking body – one with six-pack abs and nice strong biceps can be proudly shown to other people. Men and women all over the world exert effort and spend a...
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The 90-Day Workout Plan
Introduction & Preparation Since I started working at Max Fitness Bend I’ve been asked multiple times for a weight-loss and lean-muscle-building program to get rid of flabby arms and stubborn...
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Fitness and Weight Loss Tips – 16 Things to Remember
Fitness is defined as the quality of being suitable to fulfill a suitable role or task, while weight loss is the process of losing weight. These two are combined together in these fitness and weight...
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