Almost everybody wants to achieve a perfect-looking body – one with six-pack abs and nice strong biceps can be proudly shown to other people. Men and women all over the world exert effort and spend a lot of money just to get a fit body. They go to the gym and do lots of workouts almost every day. Some even hire a personal trainer that will teach them the proper things to do in order to achieve a good-looking body.
However, not all people who long for a fit body can go to the gym and work out all day. Some may be too busy and tired, as they handle all sorts of things at work. Some devote their time to studying. Of course, there are also those who cannot fit gym membership fees in their already-stretched budgets. That is why home workout ideas are becoming popular and a lot of people find these more convenient to do.
Start by doing some workouts which are good for the heart. Walking around the house will do. It is also fine to try walking in place. Another good workout that anybody can do is going up and down the stairs for a few minutes.
Another good workout that anybody can do is going up and down the stairs for a few minutes. Source: Internet
Who says that jumping jacks is only for the kids? Anybody who wants to work out can do this anytime and anywhere, even at home. Allot 10 to 20 minutes per day for these routines. These cardio-based workouts give the heart a chance to pump faster, which in turn accelerates metabolism.
Who says that jumping jacks is only for the kids?
Source: betterchoices
Even though there are no gym equipments like barbells, dumbbells, or weights in the house, there are still home workout ideas which can be good for the body. Push-ups are among the best examples of those. A person can do this in a variety of ways, like on the floor or even by standing up against a wall. Push-ups are said to be great for the chest and arms.
Push up can be good for the body.
Source: Internet
Another routine to do is the air bike. This can be done by laying the back on the floor or on a mat, and then raising the legs and doing some air cycling. Doing some planks, stomach crunches, and mountain climbers are also some good ways to get the abs that every man and woman aims to have.
Air cycling.
Source: bodybuilding.com
Aside from going to the gym and using stationary bikes and treadmills, it’s also an option to stay near one’s home and burn calories. Using a bicycle for 30 to 45 minutes per day can be an excellent exercise. A person can roam around the village or in the neighborhood. It is like hitting two birds with one stone because it isn’t just a kind of exercise; in a way, it’s also an adventure. An alternative for using the treadmills is to do some jogging. It can be done inside the house while jogging in place and listening to music or even watching the television. It is said that jogging is a great for the heart.
Using a bicycle for 30 to 45 minutes per day can be an excellent exercise.
If the main reason for doing workouts is to have nice legs and thighs, squats and lunges are some of the ideal routines to do. To do some squats, a person must stand with feet apart and the hands must be stretched out in front or by the sides. After assuming that stance, lower the body by bending the knees until they form a right angle. These steps can be done in two sets of 20 repetitions. On the other hand, lunges can be done by standing with the right leg forward and the left leg at the back. Then, slowly bend the knees until both legs start to form right angles. Finally, push back up to the starting position and do the steps in a single set of 15 to 20 repetitions.
Squat exercise
Allot a minimum of 30 minutes to a maximum of 60 minutes per day in doing these wonderful physical activities. Just by following the steps needed for each exercise, having enough determination not to quit halfway, and perceiving hard work as a necessity, one can achieve a fit body even if there are tons of things to do at work or at school. Here’s something to always remember though – it’s important not to forget one’s priorities (working out does have an additive effect).
All in all, even without the help of a personal trainer or different equipments, a person can have a good-looking and healthy body that he or she can proudly show off to other people. All these can be achieved without wasting time and money.